Grief Therapy
Providing grief therapy in Calgary and online anywhere in Alberta
Grief Therapy
Grief is deep sorrow and anguish that comes from a loss. What could cause grief?
Loss of a loved one
Loss of a pet
Loss of relationship
Career loss
Loss of health
Anticipatory grief due to an impending loss
Moving/leaving
So much more
What are some things I might experience when grieving?
Sadness and intense emotion
Shock
Anger
Guilt
Numbness
Physical Symptoms (muscle tightness, headaches, stomach issues, weight loss/gain, fatigue, shortness of breath, etc.
What will we do in therapy to reduce grief symptoms?
Process the emotions and feelings attached to the grief.
Understand the dual process of grieving and restoration as well as explore healthy grief.
Strengthen and develop coping skills.
Address where grief is stored in your body and how it is impacting you physically.
Understand grief, how it progresses, and how to process it as it progresses.
Can utilize EMDR Therapy, Internal Family Systems Therapy, Sandtray Therapy, Somatic Therapy, Mindfulness, Self-Compassion Therapy, and Grounding Techniques.